This post is part of a partnership with adidas. As an adidas brand ambassador, I received a gift card to create and share my experience. All opinions are my own.
As the temperature drops and the leaves are changing, it’s the perfect time to refresh your fitness routine and gear. With the cooler weather, many of us end up switching from summer’s lightweight gear to more fall-friendly attire that keeps us comfortable while keeping active. Whether you’re out running trails, hitting the gym, or just enjoying a brisk walk outdoors, having the right gear is key to embracing the season. Here’s my top tips on how to stay active (and stylish) this fall.
1. Layer Up with Lightweight Warmth
When the weather cools down, we embrace the layers. The goal here is to stay warm without overheating, and lightweight hoodies are essential to fall fitness. Hoodies provide just the right amount of warmth for early morning runs or casual outdoor workouts. One pro tip is to opt for breathable fabrics that will wick moisture away as you sweat, so you stay dry and comfortable even when your heart rate rises.
For women, a good hoodie can double as both a functional workout piece and a casual wardrobe staple. Pair it with high-waisted leggings for a complete look that’s stylish enough for running errands but also cozy enough for lounging. If you prefer a more loose fit, look for mens hoodies in neutral colors—they’re versatile and often come with adjustable features like drawstrings to customize your fit. I’ll be honest, I have several of these in my own closet because sometimes you just want something oversized to snuggle into.
2. Choose the Right Footwear for Your Activities
Footwear can absolutely make or break your workout experience. Whether you’re hitting the treadmill, pavement, or the hiking trail, make sure you’ve got on the right pair of shoes. For avid runners, womens running shoes and men’s sneakers are designed to support and cushion the foot’s natural motion, reducing the risk of injury. Look for pairs with good arch support and shock absorption to protect your joints from impact.
For those who love outdoor activities, waterproof hiking shoes are a must. Fall can be wet and muddy (yay), so having shoes that are designed to handle the elements without sacrificing comfort is a huge game-changer. These types of shoes are designed to keep your feet dry while providing excellent grip and stability on slippery surfaces – all good things.
3. Consider All-Weather Gear for Unpredictable Days
Fall weather where we are in Minnesota is known for being unpredictable. One minute, it’s sunny and warm; the next, it can be cold and breezy. When you’re unsure what the day will bring, it’s wise to have a versatile outfit ready. This fall, I have seen that the trendy women’s tracksuits can be a practical solution—they’re easy to layer with tanks, sports bras, or jackets, depending on the temperature. Plus, they’re usually made from materials that allow for a full range of motion, so you’re free to stretch, sprint, or squat without restriction.
Another key piece of gear for unpredictable weather is a waterproof jacket. Pair it with lightweight layers underneath so you can adjust your warmth level on the go. This way, you can stay dry and comfortable whether you’re navigating drizzly city streets or muddy hiking trails.
4. Don’t Forget Recovery Gear
After pushing yourself in a workout, recovery is just as important as the exercise itself. Stretching, foam rolling, and rest days help your muscles heal and grow stronger. Make your recovery time more enjoyable by having something comfortable around, like a soft hoodie or cozy joggers.
Food For Thought
Fall is a fantastic time to refresh your fitness gear and make sure you’re prepared for the ever-changing weather. With the right clothing and footwear, you can stay active and comfortable as temperatures dip. Don’t let the cooler days hold you back—embrace them as an opportunity to enjoy the season’s beauty while staying fit.
Stay safe (and warm) out there!
Sarah
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