This post is in partnership with adidas, all opinions are my own. Let’s be real—being a mom is basically a full-time workout in itself. Between chasing kids, hauling groceries, and speed-walking to make it to school pickup on time, you’re constantly moving. But finding time...
Category: Health & Fitness
Essential Guide to Fall Fitness Gear: Staying Active as the Weather Cools
posted by: Sarah
November 6, 2024
As the temperature drops and the leaves are changing, it’s the perfect time to refresh your fitness routine and gear.
The Importance of Rest Days: The Most Overlooked Secret Weapon
posted by: Sarah
September 11, 2024
As someone who always loves to stay active, I used to think that the more I moved, the healthier I would be. But over the years, I’ve realized something important: rest days are just as important as the workouts. Just like it’s important to eat...
There's been many times where I've signed up to do a new type of workout and moments before I need to leave the house, I find myself thinking; what am I supposed to wear to this?? Well fear not, because I've done the research and...
Getting Started with Pickleball: Essential Equipment for Beginners
posted by: Sarah
July 3, 2024
Pickleball, a fast-paced and exciting racquet sport, has gained tremendous popularity in recent years. It combines elements of tennis, badminton, and ping pong, making it an enjoyable activity for people of all ages and skill levels. If you're considering taking up pickleball, it's essential to...
National Pilates Day is May 4th: Free Classes at Defining You Pilates & Fitness in St. Paul!
posted by: Sarah
April 30, 2024
This Saturday (May 4th) from 7:30 a.m. to 11:30 a.m., Defining You Pilates & Fitness is hosting an awesome event at their cozy studio located at 550 Vandalia Tower, Suite 310, St. Paul. And guess what? It's completely free!
Inside My Gym Bag: A Peek into My Workout Must-Haves
posted by: Sarah
April 3, 2024
Today, I want to give you a sneak peek into my gym bag. You know, that trusty companion that comes with me on every workout adventure. So, grab a seat and let's dive in!
As the year unfolds, it's the perfect time to treat yourself to a little self-care. We've delved into the vast world of Amazon treasures to bring you the ultimate guide for creating a blissful DIY spa day right in the comfort of your own home....
Gym Bag Essentials: 12 Must-Have Items for a Great Workout
posted by: Sarah
July 10, 2023
Having a well-stocked gym bag is essential for a successful and enjoyable workout routine. Whether you’re hitting the gym for cardio and resistance training or engaging in outdoor activities like pickleball, having the right items in your bag can make a significant difference in your...
Recently on my TikTok page, I shared one of my absolute favorite healthy breakfast recipes. It is my warm apple pie overnight oats, and they are so stinking good that I wanted to share it here as well! You really don’t need all of the...