This post is in partnership with adidas, all opinions are my own.
Let’s be real—being a mom is basically a full-time workout in itself. Between chasing kids, hauling groceries, and speed-walking to make it to school pickup on time, you’re constantly moving. But finding time for intentional fitness? That’s where things get tricky.
The good news? You don’t need an expensive gym membership or hours of free time to stay active. Here are my favorite mom-approved hacks to sneak in movement while juggling all the things.
1. Taking Walks That Count
If you’re already pushing a stroller or following a bicycle, turn it into a mini workout! Pick up the pace for a power walk, take the long route for the hills, throw in some lunges at stop signs, or do a few standing calf raises while waiting at the crosswalk. Trust me, your legs will feel it! And if you’re on the move, comfy kicks are a must— these adidas workout shoes keep your feet happy while you chase the kiddos.
2. Playground Circuit (Because You’re Already There Anyway)
Why let the kids have all the fun? While they climb and swing, you can get a quick circuit in:
- Step-ups on a low bench
- Hanging knee raises on the monkey bars
- Squats while pushing the swing
- Incline push-ups on a park bench as a bonus? You’re setting an awesome example of movement being a normal part of life. Nice work mama!
3. 10-Minute Home Workouts That Will Actually Happen
Sometimes, the only alone time you get is when the kids are napping (or at least pretending to). So take advantage of those small windows with short, mini workouts that don’t require fancy equipment. A simple bodyweight circuit of squats, lunges, push-ups, and jumping jacks is all you need to get your heart rate up.
And if you’re working out in your living room, you might as well be comfy— I pretty much always wear my workout clothes 24/7, they keep me feeling good however I move that day.
4. Dance Party Cardio (Because Why Not?)
Sometimes, you just need to turn up the music and bust a move with your kids. Dancing is an easy way to get your heart rate up, have fun, and shake off the stress of the day. Throw on that latest soundtrack that they keep asking you to play, and get your boogie on.
5. On-the-Go Mom Uniform: Comfy + Cute
One of the biggest mom-life challenges? Dressing for comfort AND function. Whether you’re hitting the park, running errands, or sneaking in a quick workout, layering is key. A cozy crewneck is perfect for staying warm without feeling bulky—because let’s be honest, who has time for an outfit change between mom duties and workouts?
Staying active as a busy mom does not have to mean trying to squeeze in two hour-long gym sessions or waking up at the crack of dawn. It’s about finding little moments during your day to move, making it fun, and wearing clothes that keep up with the chaos. You’ve got this, mama—keep moving, keep going, and keep being the rockstar that you are!
Hearts,
Sarah
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