As the temperature drops and the leaves are changing, it’s the perfect time to refresh your fitness routine and gear.
The Importance of Rest Days: The Most Overlooked Secret Weapon
posted by: Sarah
September 11, 2024
As someone who always loves to stay active, I used to think that the more I moved, the healthier I would be. But over the years, I’ve realized something important: rest days are just as important as the workouts. Just like it’s important to eat...
Summer is here, and while a big trip might not be in the cards this year, there's no need to worry. There's a whole world of adventure waiting for you right in your own backyard. Here are some fun and fabulous ideas for kids that...
There's been many times where I've signed up to do a new type of workout and moments before I need to leave the house, I find myself thinking; what am I supposed to wear to this?? Well fear not, because I've done the research and...
Getting Started with Pickleball: Essential Equipment for Beginners
posted by: Sarah
July 3, 2024
Pickleball, a fast-paced and exciting racquet sport, has gained tremendous popularity in recent years. It combines elements of tennis, badminton, and ping pong, making it an enjoyable activity for people of all ages and skill levels. If you're considering taking up pickleball, it's essential to...
National Pilates Day is May 4th: Free Classes at Defining You Pilates & Fitness in St. Paul!
posted by: Sarah
April 30, 2024
This Saturday (May 4th) from 7:30 a.m. to 11:30 a.m., Defining You Pilates & Fitness is hosting an awesome event at their cozy studio located at 550 Vandalia Tower, Suite 310, St. Paul. And guess what? It's completely free!
Inside My Gym Bag: A Peek into My Workout Must-Haves
posted by: Sarah
April 3, 2024
Today, I want to give you a sneak peek into my gym bag. You know, that trusty companion that comes with me on every workout adventure. So, grab a seat and let's dive in!
I'm diving into a skincare trend that's been buzzing around the social media: rice toner. Now, when I first heard about this, I was instantly skeptical. Rice in my skincare routine? It sounded like a recipe gone wrong. But as curiosity got the better of...
Shamrock Shake Copycat: A Tasty St. Patty’s Day Treat
posted by: Sarah
February 21, 2024
As St. Patty's Day draws near, it's time to get into the spirit with a homemade Shamrock Shake! This classic green delight, made famous by a certain fast-food joint, is a creamy blend of vanilla ice cream, minty freshness, and a splash of festive green....
Whether you're a die-hard football fan or just in it for the halftime show, one thing's for sure – a fantastic party requires the perfect decorations. Lucky for you, I've scoured Amazon to find the most unique and creative ideas to make your Super Bowl...