As the year unfolds, it's the perfect time to treat yourself to a little self-care. We've delved into the vast world of Amazon treasures to bring you the ultimate guide for creating a blissful DIY spa day right in the comfort of your own home....
Category: Health & Fitness
Gym Bag Essentials: 12 Must-Have Items for a Great Workout
posted by: Sarah
July 10, 2023
Having a well-stocked gym bag is essential for a successful and enjoyable workout routine. Whether you’re hitting the gym for cardio and resistance training or engaging in outdoor activities like pickleball, having the right items in your bag can make a significant difference in your...
Getting Started with Pickleball: Essential Equipment for Beginners
posted by: Sarah
July 3, 2023
Pickleball, a fast-paced and exciting racquet sport, has gained tremendous popularity in recent years. It combines elements of tennis, badminton, and ping pong, making it an enjoyable activity for people of all ages and skill levels. If you’re considering taking up pickleball, it’s essential to...
Recently on my TikTok page, I shared one of my absolute favorite healthy breakfast recipes. It is my warm apple pie overnight oats, and they are so stinking good that I wanted to share it here as well! You really don’t need all of the...
The Only Protein Donut Recipe You’ll Ever Need
posted by: Sarah
August 2, 2022
This post contains affiliate links which means I may receive a commission on purchases that are made from the post. However, all the opinions are my own 🙂 For full details, visit my disclosure page. Over the course of the last couple years, but primarily...
A few weeks ago, I was fortunate enough to take a trip out to the NOW Foods headquarters (just outside of Chicago, Illinois) to take part in their amazing FitFluential Immersion program! It was pretty neat to go out there and meet all kinds of health...
This post contains affiliate links which means I may receive a commission on purchases that are made from the post. Some products (marked with an asterisk*) were provided complimentary for review purposes. Being in the fitness industry, I see a lot of products come and go....
Browsing my Facebook feed a couple weeks ago, I seen an ad for a ‘smart water bottle’. It sparked my curiosity and naturally I had to dig a little deeper. Turns out, the Hidrate Spark 2.0 is even better than it seems. I reached out to them...
Hottest Health Products & Trends For 2017
posted by: Sarah
January 5, 2017
If you were watching the morning news on New Year’s Eve, you may have caught my Kare11 segment about wellness trends for 2017. It was in collaboration with great health/wellness brands including Spoon Optional, Super Rebbl Herbs, Lakewinds Co-op, and Spalon Montage. Here’s the jist of...
This post was sponsored by Nature Made® as part of an Influencer Activation for Influence Central. Back when I joined a fitness/health group a few years back, the head of the group gave us a daily plan for nutrition ideas and supplements. On his list, each...